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A common display of power is interlacing our fingers and keeping our thumbs pointed up toward our face. This is a body language sign projects confidence and power, frequented by authoritative people such as Russia's president Vladimir Putin:
The fifth Toastmasters speech project encourages you to make every body movement enhance your speech rather than detract from it. This article of the Toastmasters Speech Series examines the primary goals of this project, provides tips and techniques, and links to numerous sample speeches.
Here are a few more sample video speeches which may provide inspiration for you. As you watch some of these videos, ask yourself which body language is effective and which is not. Then, try to emulate the best behaviors in your own speech.
Great article. Not enough practical stuff exists on the ways to improve body language (non verbal communication) when speaking. I wrote up my thinking about body language and its use at -keys-to-powerful-body-language-while.htmlInterested on any empirical stuff that is out there that can back up this stuff.
Our Confident Communication and Assertiveness course is led by Communications Coach and expect, Anne Walsh, who can help you enhance your communication through body language tips and truly understanding your communication style.
In previous studies, some authors proposed to set the feet at the 30-degree external rotation in drawn triangles  or freely within the defined field lines . In our observation, the 30-degree external rotation of the feet may undesirably impact the position of other parts of the body, especially the ankle joint in relation to the vertical projection of the quadrangle support. We decided to position the feet over the longitudinal and crosswise lines marked on the ground so that the lateral malleoli were situated over the center of crosswise line, and the feet were parallel to the longitudinal line and hip-width apart. We found such setting to be the most neutral feet position which does not interfere with the spontaneous posture . It has also the advantage of being suitable for assessing the tibio-calcaneal angle. In our experiments, most children needed assistance to place the feet correctly.
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